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I work with adults navigating a wide range of emotional, relational, and existential challenges, including: • Depression, anxiety, and persistent low mood • Eating disorders and difficulties with food or body image • Relationship issues – within families, partnerships, workplaces, or with yourself • Social anxiety and panic attacks • Low self-worth or a sense of inadequacy • Work-related stress and burnout • Loss and grief – through bereavement or estrangement • Life transitions – parenthood, em