WORKING TOGETHER
This is slow work. Honest work.
The kind that actually changes something.
Most of us learn to manage what we feel.
This is a space to understand yourself instead - slowly, carefully, and beneath the surface of things.
WHAT THIS WORK IS
01
DEPTH & SOMATIC
We work with what you think and what your body holds.
Both carry information.
Both are welcome here.
02
UNHURRIED
There is no agenda to rush through. Sessions move at the pace of what is actually alive between us.
03
FULLY PRESENT
I bring myself into the room - not just technique.
You will be met, not observed.
WHAT MAKES THIS WORK DISTINCTIVE
Most therapy happens through what you talk about.
This therapy works through what unfolds between us.
The patterns you carry into your life - the ways you connect, withdraw, seek reassurance, or go quiet. These will show up between us too. When they do, we slow down and look at them together. That's where something real can shift.
This can feel unfamiliar at first. Most people find it becomes the most alive part of the whole process.
BEFORE WE BEGIN
FEE
£90 per session
LENGTH
50 minutes
FREQUENCY
Weekly
LOCATION
Cheltenham & Online
INSURANCE
Major providers accepted
FIRST STEP
Free intro call
PEOPLE OFTEN COME WITH
Anxiety or burnout
Grief and loss
Midlife transition
Relationship with food and body
Disconnection from self
Recurring relationship patterns
A life that looks fine but feels hollow
Questions of meaning and purpose
Spiritual integration
The pressure to hold everything together