Somewhere in the middle of life, many women feel it before they can name it - a quiet unrest, a subtle hollowness at the edges of their days. From the outside, everything may look 'together': career, family, social life, even achievements. But inside, the energy that once sparked curiosity, joy, and creative drive feels muted. Something essential is missing, and it presses gently, insistently, asking to be noticed. This isn’t failure or weakness. It is a signal from the psych

Somewhere between the certainty of youth and the soft bewilderment of later life, many women find themselves standing at a quiet crossroads, what Jung once called the midlife passage . It doesn’t arrive with fireworks or fanfare. More often, it seeps in through the cracks: a restlessness that no longer responds to the usual remedies, an inexplicable sadness that lingers beneath the surface of a perfectly functional life. It can look like burnout, disinterest, irritability, or

You open your eyes and already know it's going to be an emotionally tricky morning. There's a mood in the air, a restlessness in your chest, like small sparks flickering everywhere. Your thoughts begin to gather speed: 'Ugh, another day of this?' ''I felt fine yesterday - how did I end up here again?' 'I can't trust anything.'' I hate waking up like this.' 'Okay… let me try what my therapist suggested…' And so it goes. The mind can be a clever trickster, finding a thousand wa

We all have an inner voice. As you're reading this text right now, there is a voice running a not-so-silent commentary in your head: 'I wonder where this is going…' or 'I must pick up the kids in ten minutes', or 'I shouldn’t have said that to my colleague'... On and on it goes, the endless inner chatter that keeps us company all day long. If I pause for a moment and really listen, I can hear this voice. Sometimes it’s kind and encouraging. But more often, it can be critical