Psychospiritual Therapy for Women

You open your eyes and already know it's going to be an emotionally tricky morning. There's a mood in the air, a restlessness in your chest, like small sparks flickering everywhere. Your thoughts begin to gather speed: 'Ugh, another day of this?' ''I felt fine yesterday - how did I end up here again?' 'I can't trust anything.'' I hate waking up like this.' 'Okay… let me try what my therapist suggested…' And so it goes. The mind can be a clever trickster, finding a thousand wa

We all have an inner voice. As you're reading this text right now, there is a voice running a not-so-silent commentary in your head: 'I wonder where this is going…'  or 'I must pick up the kids in ten minutes', or 'I shouldn’t have said that to my colleague'... On and on it goes, the endless inner chatter that keeps us company all day long. If I pause for a moment and really listen, I can hear this voice. Sometimes it’s kind and encouraging. But more often, it can be critical