Psychospiritual Therapy for Women
How do we work together?
I believe you already hold the answers to your life’s questions, even if they feel hidden right now.
Our work together is an invitation to come home to yourself, to slow down and tend to what feels tender, and to listen for the deeper truths waiting beneath the surface. As we explore with curiosity and compassion, old patterns begin to loosen, giving way to new awareness and gentler ways of being.
My approach weaves together psychotherapy, mindfulness, body awareness, and spiritual insight, blending depth and sensitivity. I bring to my practice a deep appreciation for Jungian psychology, existential thought, CBT, and Gestalt practice, along with the wisdom of contemplative traditions such as Buddhism and the mystical streams of Christianity and Islam.
Sessions may include reflection, somatic awareness, silence, or creative expression, depending on what feels right for you. I bring my full presence into our work, sharing reflections and observations that help you see yourself more clearly. I meet you where you are, with warmth and curiosity, and gently invite deeper self-understanding.
Together, we uncover old patterns, restore trust in your intuition, and help you live with greater presence, purpose, and wholeness: in relationship with yourself, others, and the natural world around you.
You may be navigating emotional, relational, or existential challenges such as:
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Anxiety, depression, or a sense of emptiness
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Difficulties with food, body image, or self-worth
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Relationship struggles — with others or with yourself
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Burnout, or a loss of vitality and direction
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Grief and endings that reshape your world
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Life transitions — motherhood, menopause, relocation, or a shift in purpose
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Questions around meaning, identity, and belonging
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Feelings of emptiness, longing, or “something missing” even when life looks full
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Integration after spiritual awakenings, psychedelic experiences, or deep meditation
Whether you are seeking short-term clarity or a longer process of transformation, I offer a compassionate, grounded space to help you make sense of what’s unfolding — and reconnect with your inner wisdom.
PSYCHOTHERAPY
MINDFULNESS & MEDITATION
Meditation: A Doorway to Presence and Freedom
“Mindfulness is awareness that arises through paying attention,
on purpose, in the present moment, non-judgementally.”
Jon Kabat-Zinn
Mindfulness is more than a technique. It is a way of remembering who we truly are. Beneath the noise of thought and the weight of our conditioning lies a stillness — a vast, living presence that is untouched by our stories. Meditation opens the doorway to this deeper dimension of being.
When we sit in awareness, we begin to see that our thoughts and emotions are not obstacles to peace but pathways into it. They reveal the patterns that keep us bound, and - with compassion - allow us to meet what once felt unbearable with love. This meeting is where healing begins, where the psychological and the spiritual touch.
Modern science confirms what wisdom traditions have known for centuries: that the brain and the heart change through the simple act of presence. As we rest more often in awareness, we become less ruled by fear, more open to life, and more intimate with the truth of our own being.
As a psychotherapist and spiritual teacher, I offer spaces - individual sessions, workshops, and guided meditations - for those who are ready to turn inward. Together, we explore meditation not as an escape from the world, but as a return to the fullness of who we are - free, whole, and awake.
With steady practice, people often experience:
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A softening of inner struggle
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Greater emotional clarity and resilience
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A sense of spaciousness beyond the mind
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A deepening connection to soul, silence, and the sacred within
I offer ancestral healing and soul guidance through the modality of the Akashic Records.
An Akashic Records reading is a sacred, intuitive process that helps one access the deeper wisdom of your soul — the timeless record of your experiences, patterns, and purpose across lifetimes.
Each session offers a space of stillness and clarity, where we open the energetic field of your soul and invite guidance that is uniquely attuned to you. Through this process, you may receive insights about current life challenges, relationships, repeating themes, or inner blocks that keep you from fully expressing who you are.
Often, the Records reveal ancestral legacies — inherited patterns of fear, shame, duty, or silence that have travelled through your lineage. Women often make contact with the wounding of their intuition and inner feminine which has kept them from tapping into the deep well of innate knowledge in this lifetime. As these come to light, healing can unfold gently and naturally, helping you release what no longer belongs to you.
An Akashic Reading can help you:
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Recognise and heal ancestral or karmic patterns
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Reconnect with your innate gifts, purpose, and spiritual path
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Understand the deeper meaning behind present struggles or transitions
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Gain clarity about next steps in relationships, work, or creative expression
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Feel more at peace and aligned with what your soul is here to experience in this lifetime
Every reading is a co-creative experience. You are welcome to bring questions or simply an openness to receive whatever guidance is most needed.
The intention is always the same: to bring light, truth, and healing — and to help you remember who you are beneath the stories of the past.
ANCESTRAL HEALING & SOUL GUIDANCE
In a blended session, you’ll experience a holistic journey that addresses mind, body, and spirit.
Through psychotherapy, you can explore and release emotional challenges, gaining clarity and insight.
If you'd like to delve into deeper work - ancestral healing and soul guidance - you can do so through ancestral healing and clearing session(s) via Akashic Records. Follow-on therapeutic support can be valuable in embodying the insights in your daily life.
Alternatively, it is possible that you'd like to start with Akashic Records reading session, and work through identified blocks and burdens via therapeutic support. An initial collaborative conversation will help you in identifying the best way forward for you.
BLENDED WORK